Karen Thomas Mind Coach

Articles

Eradicate Phobias
Karen Thomas

Eradicate Phobias

A phobia is a fear response in your body that is reacting to great big scary pictures in your head. These pictures are huge and look very big and fearful. Your brain sees them and responds accordingly.

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Reduce Stress
Karen Thomas

Reduce Stress

Do you feel stressed and unable to cope on times? Doing too much… Feel overwhelmed and over worked?

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Moving Forward From Trauma
Karen Thomas

Moving Forward From Trauma

A traumatic event can mean different things to different people. You could have been humiliated in some way or criticised, felt embarrassed or guilty for something you did or you may have suffered from sexual or physical abuse growing up or have been subjected to violence in a relationship.

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Manage Anger
Karen Thomas

Manage Anger

Do you often suffer with angry outbursts you can’t control? Is your anger irrational? Is anger affecting you and your relationships at home or at work?

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Increasing Self Esteem
Karen Thomas

Increasing Self Esteem

Self-esteem is how you view yourself and is developed over time through experiences and events that have helped shape who you are today. Self-confidence is how you feel about your abilities and can vary from situation to situation.

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