Relationships are the essence of life, they give it meaning and purpose. When they go well, then we can feel at our best and very positive, however when they do not go well they can have a very negative impact on us mentally, physically and spiritually. Evolutionary wise, relationships have been essential for our safety and survival and this is encoded in our nervous system. We do not get taught how to cope with relationships in school so most of us are going blindly through life to make the best of what we can.

I help people deal with relationships including the one with themselves, more positively so they can lead a happier more fulfilling life.