Our western culture has always been led to believe that anxiety is some sort of illness, something that you had, a malfunction of the
Stress, anxiety, anger, depression come from the ‘primitive’ brain part which according to latest research is 1,000 times quicker and 5 times more powerful
From the 1950s to the 1980s, the Russians dominated the Olympics. During those Golden Years of Russian sports, one question was always on their
Can you honestly say that you love yourself? Are you having a hard time being happy with yourself? It is so easy to focus
Anger is a response to a perceived threat – past, present or future. Anger informs us that something is not quite right. Our primary
Did you know that it is only recently that medical doctors have accepted how important the power of the mind is in influencing the
How alcohol affects the brain and the varying mental health side effects that can result from excessive drinking. We often reach for a drink
The terms self-esteem and self-confidence are often used interchangeably when referring to how one feels about themselves. Although they are very similar, they are
Stress, anxiety, anger, depression come from the ‘primitive’ brain part which according to latest research is 1,000 times quicker and 5 times more powerful
Secret 1. Talk with Passion…the number 1 secret of success…unleash the Master within. Passion is the thing that will help you create the highest
