I went to see Karen to help conquer my fear of giving blood as it got to the point I was being given diazepam to help me calm down and would nearly always faint during the process. I am pleased to say I gave blood a couple of weeks ago and was able to keep myself calm by using the havening techniques Karen taught me and got through it without stressing or passing out. I would like to thank Karen very much for helping me overcome this fear at this very important stage in my life (I’m pregnant) and would recommend Karen to anyone who is looking into hypnotherapy to overcome anxiety’s - it works! Thank you Karen.

I have visited Ms Thomas on a couple of occasions so far for assistance with an anxiety issue i have had, and it really has been incredible the progress made in such a time.
The havening technique Ms Thomas used was just incredible, to get me into such a deep deep state of relaxation and to get to work on my problem, i would recommend her to anyone. I can't say everyone will get such immediate results but i believe that if you let go and relax, follow the induction, work with Ms Thomas that you will see positive results quickly. Im planning my next visit because i just want to enjoy the complete relaxation mostly, as well as to reinforce the work we have done so far. A great experience

I went to Karen for help to recover from trauma following a car accident as well as childhood trauma and tried Havening. I couldn't believe something so apparently quick and simple could give such dramatic results. I no longer feel strong negative emotions about things that have upset me all my life. I feel so much more positive and in control. Also, the actual experience of Havening is comforting and relaxing. I would recommend this to anyone who has negative associations or traumas they want to move past. Karen is a force of positivity and kindness and should be available on the NHS!