TIPS FOR A BETTER SLEEP
Stick to a sleep schedule We should aim to go to bed and wake up at the same time each day. People generally have
Karen Thomas
11th February 2022
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Stick to a sleep schedule We should aim to go to bed and wake up at the same time each day. People generally have
Set goals for a better-quality life. What is it you want in life? How do you want to feel? How do you want to
Anxiety is something we do not something we have…. Our western culture has always been led to believe that anxiety is some sort of
Do you feel stressed and unable to cope on times? Doing too much… Feel overwhelmed and over worked?
A traumatic event can mean different things to different people. You could have been humiliated in some way or criticised, felt embarrassed or guilty for something you did or you may have suffered from sexual or physical abuse growing up or have been subjected to violence in a relationship.
Do you often suffer with angry outbursts you can’t control? Is your anger irrational? Is anger affecting you and your relationships at home or at work?
Self-esteem is how you view yourself and is developed over time through experiences and events that have helped shape who you are today. Self-confidence is how you feel about your abilities and can vary from situation to situation.
We all experience feelings of anxiety, worry and fear from time to time. These are normal responses to certain situations. For example, you might be worried about an upcoming interview for a job, or that you are able to pay a bill on time.
Do you often want to do things but don’t feel you have enough confidence to do it?
Often people come to me and say : ‘Is that it… is this what my life consists of?’ ‘is there anything else?’
