London and Cardiff Hypnotherapist - Karen Thomas

Hypnotherapist in London and Cardiff



What is Hypnotherapy?

Due to the media’s portrayal of stage hypnosis as “going under” and “being out of control,” as well as the perception of being manipulated to do things you don’t want to do, there are many myths surrounding hypnotherapy.

Medical doctors and doctors first developed hypnosis. It may help treat anxiety and depression, and phobias when used positively.

They discovered that reducing focus and concentration by putting patients into a different mental state or trance boosted response to suggestion while blocking distractions.

People were able to heal and manage pain and anxiety due to this. Do you ever forget to take that section of the highway or carriageway when driving, reading, or listening to music? Hypnosis is natural in many ways. We may easily drift away in lectures and conferences, neglecting to realize that our subliminal mind has taken control.

Hypnotherapy can be successfully applied

Hypnotherapy is a tried and tested approach that has been proven effective for various issues. Whether you’re seeking relief from stress, anxiety, depression, pain, weight loss, or self-esteem issues, Karen Thomas is a specialist who can help. She considers your unique needs and provides personalised care that can be very beneficial. In addition to hypnotherapy.

Depression and uncontrollable sadness

Depression and anxiety are common problems that can be difficult to deal with alone. Fortunately, there are several treatments available that can help to alleviate these feelings. A popular way of dealing with depression is through hypnotherapy.

This form of therapy is based on the theory that hypnotherapists use specific techniques that can help people learn how to manage their emotions and feelings more effectively. In addition, it is an effective treatment for other mental health issues such as anxiety and stress.

If you are struggling with sadness or depression and feel like you don’t have any hope left, consider seeking professional help from Karen Thomas, who offers hypnotherapy in Cardiff, UK. She will be able to provide you with a tailored solution that will hopefully improve your life overall.

Habits and addiction

Habits and addiction are two of the most difficult things to break and can be a long and frustrating process. We use a combination of Hypnosis, cognitive behavioural therapy and other relaxation methods to help her patients recover from bad habits such as smoking, drinking or overeating.

Treatment usually lasts around 60 minutes – enough time to have an impact – and is regularly successful in helping people overcome addictions. If you’re looking for help to break bad habits or overcome addiction call us to have a private consultation and to discuss a treatment plan.

Smoking Cessation

Around one in four people will die from smoking-related illnesses, so it’s essential that anyone looking to quit takes the time to consult a hypnotherapist. Karen Thomas is well-equipped to help you quit smoking, and her techniques can be highly effective – If you’re ready to give up smoking for good, contact us today and let us guide you through this difficult process.

Fears and phobia

There are several fears and phobias that people experience in their lifetime. Fear is an emotion that arises when we perceive danger, usually from outside sources. Phobias are abnormal, irrational fears that can be highly debilitating.

We have successfully treated many phobias and fears using hypnotherapy alone or in combination with other therapies such as CBT or counselling. This treatment has proved to be very effective for anxiety, depression, stress, OCD (obsessive-compulsive disorder) and panic attacks, making it a genuine option for overcoming these issues.

Anxiety, stress and Panic Attacks

Anxiety and stress are common problems affecting everyone in some way or another. If left untreated, they can lead to numerous health issues and even affect our daily lives. Fortunately, there are various ways to get relief from these symptoms.

Hypnotherapy delivers a therapeutic approach that can be very effective in treating anxiety and stress on its own or in combination with other therapies like counselling or cognitive behavioural therapy (CBT).

There are a variety of hypnotherapy treatments available that cater to different needs – for instance, cognitive hypnotherapy helps improve focus and concentration. In contrast, emotion-focused hypnotherapy focuses on reducing feelings of distress and sadness.

Please speak to us today for more information about this powerful treatment option!

Insomnia and sleep problems

Insomnia and sleep problems are common problems for people of all ages. If you’re struggling to get a good night’s sleep, there is no need to suffer in silence.

Hypnotherapy can help you address the root cause of your sleeping issues and improve your sleep time. We have years of experience in hypnotherapy, which gives us ample understanding of solving different types of sleep problems.

We offer various hypnotherapy services that will help you fall asleep fast, stay asleep throughout the night, and wake up refreshed in the morning. If insomnia is plaguing your life, book an appointment with us!

Overcoming Trauma

Trauma can have a devastating effect on your life, both physically and emotionally. If left untreated, it can lead to depression, anxiety, and even thoughts of suicide.

Solution-focused hypnotherapy is a powerful tool that can help you deal with trauma from past or present-day events. It works by allowing you to explore the underlying issues that are causing distress in your life.

Sessions may be long or short – depending on how much progress is made during therapy. There is no need for any prior experience with Hypnosis – all you need is an open mind and willingness to change.

With hypnotherapy, you can start moving forward towards healing yourself from the inside out!