Why We Get Angry Anger is a response to a perceived threat — past, present, or future. It’s information: a signal that something isn’t
Gaslighting is a pattern of manipulation where someone causes another person to doubt their own perceptions, memory, or judgment — often to avoid accountability
Anxiety Is Something We Do, Not Something We Have Western culture has long treated anxiety as an illness: a malfunction of the brain, a
Most people think negotiation is about the right words. It isn’t. What actually determines whether someone can ask for what they’re worth — a
Our western culture has always been led to believe that anxiety is some sort of illness, something that you had, a malfunction of the
Stress, anxiety, anger, depression come from the ‘primitive’ brain part which according to latest research is 1,000 times quicker and 5 times more powerful
From the 1950s to the 1980s, the Russians dominated the Olympics. During those Golden Years of Russian sports, one question was always on their
Can you honestly say that you love yourself? Are you having a hard time being happy with yourself? It is so easy to focus
Anger is a response to a perceived threat – past, present or future. Anger informs us that something is not quite right. Our primary
Did you know that it is only recently that medical doctors have accepted how important the power of the mind is in influencing the
