karen thomas mind coach in Cardiff & London

Neuro Linguistic Programming

Neuro Linguistic Programming

Most people believe that change is not possible or very difficult to achieve. I’m here to tell you differently.

About Neuro Linguistic Programming

Change can be brought about very easily and quickly…all it takes is the desire to do it. However, maintaining lasting changes takes more time and practice.

Neurolinguistic programming is based on neuroscience and language patterns that work with our brains to create positive changes. Focusing on what you want your outcome to be is key to bringing about what your life will become. NLP uses visualisation techniques to help us to work together in the same way that athletes work with their coaches to become champions in sports.

This is a practical and empowering tool that will help you to create the changes you desire. I use advanced techniques that work with both the conscious and unconscious mind.

You will never do anything you don’t want to, and if you do not want to talk about painful experiences, you won’t have to – changes can still be altered and maintained. You will gain an insight into how your brain works and how you can make positive changes happen, so be ready to enjoy the journey!

NLP to help overcome unwanted habits

Most people think they are powerless to change but the reality is that you have all the power… you just don’t realise it yet. If you really want to stop unwanted habits and have the will to change, then NLP will help transform what is already within you, to let go of unwanted habits and to be what you want to be.

NLP is remarkable in that it helps create new neural pathways to enable positive change and helps to weaken old ones that have kept you in those bad habits for so long.

My objective is to guide you through these changes using an interactive blend of therapies that work collectively, including neurolinguistic programming techniques, psychotherapy  and hypnotherapy.

These coaching techniques can help a wide range of issues so please get in touch if there is anything you would like to change or get rid of.

Areas of speciality: Gaining control over addiction Increase self esteem Let go of fears and phobias Overcoming trauma Sleep better Change habits and unwanted behaviours Manage stress better Build more confidence Better sports performance Stop panic attacks Eliminate Anxiety Reduce anger Feel more calmer Have better relationships