Karen Thomas Mind Coach

Manage Anger

1st July 2021

Do you often suffer with angry outbursts you can't control? Is your anger irrational? Is anger affecting you and your relationships at home or at work?

Anger drives us to make changes and accomplish things personally and globally. It motivates us to speak up and communicate our feelings, to define our boundaries and protect ourselves from being taken advantage of. Healthy anger gives us a voice.

However the shadow side of anger is abusive of power, can be cruel, destructive and painful. Angry people are sometimes not aware of the impact of their aggression on others.‍

Anger can be equally dangerous when it is passive as it is only a matter of time before they explode or become calculating and hostile.

Hypnotherapy can treat anger to enable individuals to express their anger more healthily, positive and calm way. They’ll feel more in control and able to let go of angry outbursts.

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