How alcohol affects the brain and the varying mental health side effects that can result from excessive drinking. We often reach for a drink
The terms self-esteem and self-confidence are often used interchangeably when referring to how one feels about themselves. Although they are very similar, they are
Stress, anxiety, anger, depression come from the ‘primitive’ brain part which according to latest research is 1,000 times quicker and 5 times more powerful
Secret 1. Talk with Passion…the number 1 secret of success…unleash the Master within. Passion is the thing that will help you create the highest
Stick to a sleep schedule We should aim to go to bed and wake up at the same time each day. People generally have
Set goals for a better-quality life. What is it you want in life? How do you want to feel? How do you want to
Anxiety is something we do not something we have…. Our western culture has always been led to believe that anxiety is some sort of
Do you feel stressed and unable to cope on times? Doing too much… Feel overwhelmed and over worked?
A traumatic event can mean different things to different people. You could have been humiliated in some way or criticised, felt embarrassed or guilty for something you did or you may have suffered from sexual or physical abuse growing up or have been subjected to violence in a relationship.
Do you often suffer with angry outbursts you can’t control? Is your anger irrational? Is anger affecting you and your relationships at home or at work?
